One-on-one counseling, by video, wherever you are. I work with adults navigating anxiety, life transitions, and the everyday weight of holding it all together.
I started Harmony Solutions Counseling to offer something simple: focused, one-on-one therapy without the wait times and rotating staff of a larger clinic. Every session is with me — no hand-offs, no rotating clinicians.
My approach draws on Acceptance and Commitment Therapy (ACT) and Jungian psychology, blending practical tools for the present with a willingness to sit with the deeper patterns underneath it. Sessions are entirely virtual, which means we can work together no matter where you are in Iowa, Oregon, Alabama, or Minnesota.
Weekly or biweekly sessions for anxiety, depression, life transitions, and burnout.
Secure video sessions, licensed across Iowa, Oregon, Alabama, and Minnesota.
I bill most major insurance plans directly, with self-pay options available.
Booking is handled through my secure client portal.
Go to Client Portal →Emailadmin@crcounselingsolutions.com
Phone(503) 395-4648 — call or text
Practice Address1930 Wiley Blvd SW
Cedar Rapids, IA 52408
All sessions are conducted via secure telehealth video — there is no in-person waiting room at this address.